About SAMPOORNA
We at SAMPOORNA provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk & come to a conclusion.
Diet is for all, not only for weight management. We provide a simple, staple food diet that aligns with your genetic makeup and promotes holistic development. Your diet plays a significant role in your overall health, and it’s essential to understand what foods work best for your body.
We also introduce yoga asanas, breathing techniques, and meditation/relaxation techniques to combat stress and lifestyle disorders. These practices can have a significant impact on your mental and physical well-being and can help you lead a more balanced and fulfilling life.
It’s important to recognize that each individual has unique needs and requirements, and there is no one-size-fits-all approach to nutrition and wellness. By considering an individual’s psychosomatic makeup and lifestyle, we can tailor our approach to best suit your needs and achieve optimal results.
Overall, by focusing on the foundations of nutrition and wellness, we help individuals achieve long-term health and happiness.
Meet our Doctor
Dr. Anchal Rana
Vedic Diet and Wellness Specialist
Dr. Anchal Rana is bought up in Dharamshala, Himachal Pradesh. She resides in New Delhi. Dr. Anchal is a dental surgeon by profession. Living in a metro she came across several people suffering from lifestyle disorders at such a young age. Her propensity and oddity to find the reasons behind them and how to combat them drew her towards Vedic nutrition and yoga. This is what our ancestors used to follow but slowly due to modern lifestyle and culture the awareness has faded away. Her main goal is to make individuals aware of what miraculous wonders can a seasonal diet and yoga, pranayama and meditation can do to an individual. She has helped people to combat their anger issues, stress, anxiety, lifestyle disorders, aches and much more. Her intuitive and humble nature has provided long term cures. She is also a certified tarot card reader and has helped people with her prudent and long sighted suggestions. She is also a novelist. She has written two fictions and had won THE INDIAN AWAZ award for her second fiction THE LOST DAUGHTER.
Focus on the foundations of nutrition and wellness
with
SAMPOORNA
we help individuals achieve long-term health and happiness..
Take a look at the amazing plans
I approached Sampoorna for weight loss and stress issues. I am thankful that I took the right decision and Sampoorna has changed my life completely. I know what is right for me when I am out and how to combat stress.
KanikaAge: 35 | Starting weight: 65 | Goal weight: 58 | 4 monthsI consulted Sampoorna for my hypothyroidism. Dr. Anchal motivated me and helped me to achieve my goal. She was always available for me and guided me throughout. Her approach was very holistic inclusive of pranayama and yoga asanas. I am so grateful to her.
CherryAge: 25 | Before weight:66 | After weight:56 | 4 monthsI consulted Sampoorna for my post pregnancy weight loss. Not only this I was suffering from lot’s of acidity, regurgitation as well as constipation issues post my delivery. Dr.Anchal did my Prakriti Analysis and made me aware of my body type, guided me choosing the right food for me, including the oils I should cook my food in and the morning rituals I should follow. I lost total 13 kilos weight and feel happy and healthy. My acidity and constipation issues have also gone.
Akshima MahajanAge:34I consulted Sampoorna for yoga for my stress and diabetes. It not only helped me to bring down the glucose levels in my blood but also helped me to calm down my stress and anxiety issues. I was so impressed with her Vedic diet advise that I further went ahead to go for a diet plan and it helped me to become a healthy individual.
RahulAge:29I approached Sampoorna for my increased triglycerides. It’s easy and effective diet plan inclusive of local fruits and vegetables helped me to achieve the desired results. Not only this, Dr. Anchal also taught me breathing excercises (pranayama) and guided me what changes should I make in my lifestyle so that my triglycerides levels remain within the desired range.
ChanderAge:37I consulted sampoorna for weight loss. It’s effective and simple diet inclusive of millets made me realise that how with time we have forgotten the roots of our staple food. I lost 12 kilos in 4 months. I was so motivated that I joined her yoga classes too and it has really made my body toned and flexible today.
DheerajAge:34